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Zen&Zest
A 6 weeks program
A nutrition & wellness program designed to guide you on a transformative journey of lifestyle disease free health.
90 days with Nutritale
A 3-month nutrition and supplement plan tailored to your health needs with wellness check calls and online support.
One time Consultation
A 60-90 minute call to identify root causes of your health issues. Receive personalised food and lifestyle tips
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
Zen&Zest
Six weeks to wellness
A nutrition and lifestyle based wellness program designed to guide you on a transformative journey, promoting holistic well-being through mindful eating, rejuvenating practices, and personalised lifestyle adjustments that are effortless and enjoyable leading to a disease free lifestyle.
Week 1-2
Zest: Happy Gut, Happy life!
Personalised meal plan with nourishing recipes based on your health analysis and lab reports while healing relation with food.
Week 2-4
Zen: Finding inner calm and Mindfulness
Practising destress methods and meditations for a established mind-body connection and pranayama for better mental health.
Week 4-6
Balance: Nurturing your wellness
Recieve a sustainable and mindful plan for balancing the act of Zen&Zest. Set personal growth goals.
Who should sign up for Zen&zest?
- If you’re suffering from low energy levels, sleep issues, hormonal imbalances, gut problems, and skin issues that are triggered due to food and lifestyle factors.
- If you’ve been on fad diet plans or going to various nutritionists one after the other only for the weight to keep coming back.
- If the meals you have, are not enjoyable and effortless but rather taking away your happiness.
Here’s what Zen&zest offers:
60 minute detailed onboarding call
Deep dive health report analysis
Personalised nutrition plan
Zest recipe e-book
Zen wellness guide
Supplement recommendation
Smart shopping guide
Circadian rhythm reset
Detox retreat
Daily Whatsapp support (mon-fri)
Workout guide
Weekly wellness check
The Zen&Zest program is a functional nutrition based approach plan, where one size doesn’t fit all and every individual is different just like a thumbprint!
wellness map
Choose your service
Book YOUR discovery call!
Receive onboarding kit :)
Get started towards your wellness journey!
Happy YOU,
Happy Me!
Patient-Centered Approach
Bioindiviuduality stands as a cornerstone concept in the realm of functional nutrition, embodying the principle that each person's nutritional needs are as unique as their fingerprints. This understanding shifts the focus from one-size-fits-all dietary recommendations to personalised nutrition strategies that honour the individual's unique physiological makeup, lifestyle, and health goals.
Deep Dive Health Analysis
Getting deeper into understanding of one’s own health emerges as a pivotal pillar, emphasising the need to understand the root cause of a health problem and treating it from there is a significant principle of functional nutrition. Along with other lifestyle factors such as stress management, sleep hygiene, and physical activity.
Research-Based Solutions
Together, these pillars uphold a brand that champions bioindiviuduality in functional nutrition, offering a path to personalised, holistic health management. This approach not only respects the uniqueness of each individual but also paves the way for more effective and sustainable health outcomes and this is based on pure research oriented solutions.
about me
hi! I’m Riya
I’m a post graduate in Nutrition & Dietetics, a certified Functional Nutrition Practitioner and a Gut health specialist.
I have always been passionate about helping people heal their relationship with food~mind~body and help them understand that FOOD is the best medicine out there!
Hear what my clients say
Hey Riya, thank you for the meditation music, it is helping me sleep better and I wake up with a fresh mind. Also since you suggested me to take magnesium, I can feel my energy levels and focus getting better.
Bharti S.
Living with IBS was challenging until I met Riya. Her understanding and compassionate approach made all the difference. Riya helped me identify trigger foods and develop a diet that soothes my symptoms. Thanks to her guidance, I now have better control over my IBS and can live life more comfortably. Thanks to Riya.
Ananya S.
Hello Riya, good morning! I’m feeling a lot of relief since we started the zest plan, no bloating or gases since one week. My gut feels lighter and happier, Thank you. Haven’t felt like this in a few years!
Aditya K.
Hope you’re doing well Riya, I have been following the plan as much as I could.
A few observations-
My sweet cravings have almost gone.
I feel more energy and concentration in my work and no more constipation since 4 days. The Zest plan is working good.
Sameer A.
Dealing with diabetes was overwhelming until I found Zen&Zest. Riya’s expertise in nutrition empowered me to take control of my health. Her meal plan not only stabilized my blood sugar levels but also tasted delicious. Thanks to Riya's guidance, I've learned to manage my diabetes effectively and live a healthier, happier life. Riya, you're a true gem!
Priya P.
Hi Riya, wanted to let you know, today i’m 4 kgs down since we started and my energy levels have been so good. I dont feel tired or drained anymore and can spend more time with my Thank you so much :)
Bhavana J.
I've struggled with weight management for years until I connected with Riya. Her holistic approach to nutrition transformed my life. Riya didn't just provide a diet plan; she educated me about nutrition, food psychology and helped me cultivate healthier habits. With Riya's support, I've lost weight and feel more energetic than ever. Thank you, Riya, for helping me achieve my health goals!
Arnav S.
Before meeting Riya, I struggled with weight loss and low energy. Riya's Zen&Zest nutrition plan changed everything. With her guidance, I learned to make healthier food choices and incorporate exercise into my routine. Now, my weight is under control, and I feel more energetic than ever. Thank you, Riya, for your expert advice and support
Rahish K.
Book a consultation with ME to discover your health!
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Email
nutritale15@gmail.com
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